It can be even more of a challenge during the summer holidays to make sure your little ones aren’t eating too many sugary snacks.
Too much sugar can lead to the build up of harmful fat on the inside that we can’t see. This fat around vital organs can cause weight gain and serious diseases in the future like heart disease, type 2 diabetes and some cancers.
There is a surprising amount of sugar in popular kids drinks and snacks, so the NHS Change4Life programme have a number of healthy drink and snack alternatives for you try such as:
Many more alternatives and healthy recipes can be found on the Change4Life website.
Too much sugar can also lead to painful tooth decay and shockingly in England, every 10 minutes a child has a rotten tooth removed in hospital. You can help stop tooth decay by ensuring your child:
You can find your nearest NHS dentist at NHS Choices.
From now until September is when the pollen count is at its highest.
Some of the symptoms of hay fever can include:
If you are having any of the above symptoms or are feeling the effects of hay fever, visit your local pharmacist as they can provide advise and treatments to suit your symptoms. You could also try:
You can keep an eye on the pollen forecast on the Met Office Website.